2016-02 - Blogg | Lena Bonanders Massage & Friskvård

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Chiapudding

21 februari 2016

0 kommentarer

I dag gjorde jag en chiapudding på kokosmjölk, chiafrön, jordgubbar och kiwi.
Så enkelt att göra och så gott!
Nyttigt och mättande mellanmål eller frukost.
Recept kommer här:

Chiapudding med jordgubbar
1 burk kokosmjölk
2 dl frysta jordgubbar
1 tsk vaniljpulver
9 tsk chiafrön
jordgubbar och kiwi till garnering!

Mät upp jordgubbar i en mixer
Häll i kokosmjölken och vaniljpulver
Mixa till en slät blandning tillsätt chiafrön och blanda ordentlig
Häll upp i en stor skål eller ca 6 stycken portionsglas
Sätt in i kylen, efter ca 1/2 timma ta ut och blanda en gång till.
Ställ in i kylen igen.
Låt stå över natten eller minst 3 timmar innan den är klar.
Skiva kiwi och jordgubbar lägg på toppen!

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Smoothie

19 februari 2016

0 kommentarer

Den här smoothien fanns med på min frukostmeny i dag!
Naturell yoghurt ca 2 dl, hallon ca 1/2-1 dl, blåbär ca 1/2-1 dl, chiafrön 1 msk, honung ca 2 tsk, torkade blåbär och kokosflakes på toppen!
Det var det som jag hade hemma.
Smoothie är lätt att göra, använd fantasin och prova dig fram!

Läs hela inlägget »

Inköp och möten!

9 februari 2016

0 kommentarer

Äntligen har mina nya yogamattor kommit! Har köpt in 12 nya mattor till yogasalen i Uddevalla.
Nu behöver de användas några gånger innan de blir riktigt bra grepp på mattan som är lite hal....
Det är så härligt att träffa alla olika människor som kommer på yogklasserna.
Yoga är verkligen något som passar alla åldrar.
Den yngsta deltagaren just nu nu är 17 år och den äldsta är 79 år!

Läs hela inlägget »

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