Lena Bonanders Massage & Friskvård

 

2016 > 08

« Tillbaka

Nu är jag hemma igen efter 5 dagar med yoga anatomi. Huvudet är överfullt just nu, måste smälta allt innan det går att ta in helt och hållet!
En väldigt bra kurs som har gett mig mycket att använda sjäv och så småningom i mina yogaklasser.
Teori blandat med praktik, yogaklasser.
Jag har också träffat trevliga människor som jag hoppas ha fortsatt kontakt med!
Jag hann också med en liten utekväll med god mat! 

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I morgon flyger jag till Stockholm för en kurs i yogaanatomi modul 1 och 2. Ulrica Norberg och Hillevi Borga håller i utbildningen, plats Nirvana yoga studio på Södermalm i Stockholm! 5 dagar är det och det ska bli roligt att lära sig lite till! Det blir avbrott för några yogaklasser den här veckan men på måndag är vi igång igen!
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Sista semesterveckan tillbringades som vanligt i Rättvik.
Där har det blivit blandat med semester, jobb och träning!
En hel del förberedelser inför Trainingcamp 2 dagars 24-25/9.
Det är så härlig miljö runt Siljan, återhämtning för själen att vara där!
Nu är det första jobbveckan och uppstarter av yogakurser i Uddevalla och Ödeborg. Ska bli så roligt att komma igång igen!
Jag har också börjat mitt andra jobb på Familjecentralen i Färgelanda, 2 dagar i veckan.
 
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Det är jag Lena Bonander som bloggar här!
Jag kommer blogga om yoga blandat med annan träning, kost, recept, nya yogalokalen och mycket annat!