Lena Bonanders Massage & Friskvård

 

2017 > 01

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Spontana beslut på kort stund är inte likt mig!
Men plötsligt händer det!!
Helt oplanerat åkte jag iväg på en spa och träningshelg på Säröhus vilket jag inte ångrar!
Det blev ett inhopp för mig då en deltagare blev sjuk.
"Girls Wellness Academy" med Emma Igelström
Ha haft så roligt med trevliga vänner, provat på olika pass, varit på spaavdelningen, ätit god mat, lyssnat på föreläsning.
Allt detta på 24 timmar!
Jag har dessutom fått inspiration till mina egna pass plus träningsvärk!

Läs hela inlägget »

Nu har jag haft lite andra uppdrag än yoga, som tex stresshantering och att prata om vad hälsa är med elever i årskurs 3-5!
Det är så roligt att jobba med hälsa, jag älskar mitt jobb särskilt när man märker att det man gör hjälper andra!
Jag har också startat upp en yinyogakurs på Anhörigcentralen i Uddevalla.
Nu kan jag snart inte ha fler klasser själv! Det behöver vara 2 stycken av mig!!!
Lite uppdatering angående Halvvasan är det 1månad kvar och det finns ingen snö här!!! Jag behöver träna på att åka skidor....
Nu blir det kondition och styrketräning, då särskilt stakmaskinen på gymmet!

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Nu har nästan alla yogaklasser kommit igång!
Helt fantastiskt när uppstarten av yoga för anställda i Uddevalla kommun var i tisdags!
Det kom 54 stycken som ville yoga!
Magiskt!

Lite skidåkning har jag hunnit med också.
Vi hittade bra spår i Trollhättan så vi kunde åka ca 1 mil.
Den här bilden är tagen i min trädgård då jag bara var tvungen att testa skidorna!
I går såg det ut så här i Uddevalla, Riverside.
Jag fick rusa ut och köpa mig höga stövlar för att ta mig fram och tillbaka till jobbet!
Alla kom dock inte fram till yogan då vattennivån var för hög för deras stövlar!
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Då är år 2017 här!
Vi startade nya året med en rejäl tur i skogen, härligt och uppfriskande!
Årets första vecka har jag gjort lite inköp till lokalen, jobbat med bokföring, gjort nya spellistor samt tränat lite på nya inslag i de olika passen som jag ska ha!
Nu är jag redo för ännu en yogatermin!

Jag har bestämt mig för att börja ge massagebehandlingar i Uddevalla denna terminen. Jag har dammat av min bärbara bänk!
Har redan haft första kunden och har fler som bokat in sig nästa vecka.
Jag har även fått bokningar när det gäller stresshantering samt PT yoga. Är du intresserad av detta hör av dig så löser vi det!

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Det är jag Lena Bonander som bloggar här!
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